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Sports Therapy
Dedicated treatment plans to suit your individual needs

Tom Mitchell | Elaine Stead

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About Tom

Tom Mitchell | Sports Therapy & Sports Nutrition

 

Qualifications:

  • ISRM Level 5 Diploma in Soft Tissue Therapy

  • Postgraduate Degree: MSc Sport Nutrition

  • Degree: BSc Sport & Exercise Science

  • ISAK Level 1 Body Composition Award

  • UKAD Accredited Advisor

 

Having studied the biochemical responses within the body as a result of both exercise and nutrition, I have a great understanding of how we can optimise your current training/regime in order to improve its effectiveness. Within nutrition I have previous experience in the roles below:

  • Performance Nutritionist for Bedford Blues RUFC

  • Academy Performance Nutritionist for Salford Red Devils RLFC

  • Health Advisor - working with patients with Diabetes, High Cholesterol & Obesity.

In addition, I am a Level 5 Soft Tissue Therapist, and have been practicing in the area since 2018. I can help you with anything from injury assessment & Rehabilitation, through to basic maintenance sport massage. Working through strength tests and postural analysis, we can find and fix any muscle imbalances that may be causing day to day discomfort. I have plenty of experience working with a wide range of people, ranging from elite level athletes, through to sedentary desk workers.

Sports / Deep Tissue Massage Therapy 

  • Initial Consultation (60 mins) £55.00 

  • Follow on Treatments (60 mins) £55.00

Sport & Exercise Nutrition 

  • Nutrition Consultation: £55.00 

  • Performance Package: £100.00

  • Body Composition Analysis: £35.00

Availability:

Thursday: 9.00am - 6.00pm

 

BOOK AN APPOINTMENT

More About Tom

 

Tom Mitchell has recently joined the team here at St Neots Chiropractic Clinic as one of our massage therapists and is slowly building his own client base of patients in that area

 

As well as achieving a BSc in Sport & Exercise Science, Tom went on to study for his MSc in Sports Nutrition at Postgraduate level and is keen to bring those skills to the clinic for benefit of patients.

Tom has had successful results in the past helping clients overcome the following:

  • High Cholesterol (reducing back to "normal" levels)

  • Type 2 Diabetes (reducing back to "normal" levels)

  • Management of Type 1 diabetes

  • Management of weight whilst suffering from ME

 

Tom has also successfully helped many clients who were looking to loose weight, whether it be a few kilos or those suffering with obesity.

No FAD diets are involved at any stage. Simply food-first, scientifically proven methods, based around a balanced diet of real foods and tailored to meet your own goals and activity levels. The aim being to utilise the foods you like to eat as much as possible, therefore increasing the likelihood of sustaining a lifestyle change - with a few healthier adjustments along the way when required.

The process is based on loosing fat mass, whilst maintaining muscle mass, which can help us in later life by reducing the occurrence of falls etc. Our muscles are the tissues that use energy and burn calories, so by avoiding the loss of muscle mass, we are better able to maintain weight loss. All of this is achieved via the manipulation of nutrition.

Shoulder Massage

About Elaine

 

I'm a fully qualified VTCT level 4 Sports massage, City & Guilds level 3 Swedish massage therapist, additionally I hold St John Ambulance in Essential First Aid and have been DBS checked. I have been an active club runner for the last 15 years, including running 5 full marathons. I appreciated the benefits of massage therapy when training and preparing for my marathons

 

In addition to running, I am a keen cyclist and have cycled a lot in Europe, mainly France and Italy. I am also a keen walker and have spent time in Mont. Blanc and the Italian Dolomites. However, I love Scotland for hill walking and I enjoy yoga and meditation as a means to relax and unwind. I also love spending time with my husband and my crazy puppy Freya.

 

I am continuing to develop my knowledge through further training on sports and massage therapies, Reflexology and Indian Head massage. I am a professional member of the Federation of Holistic Therapies.

Sports / Deep Tissue Massage Therapy 

  • Initial Consultation (60 mins) £55.00 

  • Follow on Treatments (60 mins) £55.00

Availability:

Friday: 12.30pm - 5.00pm

BOOK AN APPOINTMENT

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