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Sports / Deep Tissue Massage Therapy
Benefits for both your body and mind

Tom Mitchell | Elaine Stead | Rebecca Jeffries

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About Tom

Tom Mitchell | Sports Therapy & Sport Nutrition

 

Qualifications:

  • ISRM Level 5 Diploma in Soft Tissue Therapy

  • Postgraduate Degree: MSc Sport Nutrition

  • Degree: BSc Sport & Exercise Science

  • ISAK Level 1 Body Composition Award

  • UKAD Accredited Advisor

 

Having studied the biochemical responses within the body as a result of both exercise and nutrition, I have a great understanding of how we can optimise your current training/regime in order to improve its effectiveness. Within nutrition I have previous experience in the roles below:

  • Performance Nutritionist for Bedford Blues RUFC

  • Academy Performance Nutritionist for Salford Red Devils RLFC

  • Health Advisor - working with patients with Diabetes, High Cholesterol & Obesity.

In addition, I am a Level 5 Soft Tissue Therapist, and have been practicing in the area since 2018. I can help you with anything from injury assessment & Rehabilitation, through to basic maintenance sport massage. Working through strength tests and postural analysis, we can find and fix any muscle imbalances that may be causing day to day discomfort. I have plenty of experience working with a wide range of people, ranging from elite level athletes, through to sedentary desk workers.

Sports / Deep Tissue Massage Therapy 

  • Initial Consultation (60 mins) £50.00 

  • Follow on Treatments (60 mins) £50.00

Sport & Exercise Nutrition 

  • Nutrition Consultation: £50.00 

  • Performance Package: £100.00

  • Body Composition Analysis: £30.00

Availability:

Monday: 12.00pm - 4.00pm

Tuesday: 9.00am - 5.00pm

 

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Shoulder Massage

About Elaine

 

I'm a fully qualified VTCT level 4 Sports massage, City & Guilds level 3 Swedish massage therapist, additionally I hold St John Ambulance in Essential First Aid and have been DBS checked. I have been an active club runner for the last 15 years, including running 5 full marathons. I appreciated the benefits of massage therapy when training and preparing for my marathons

 

In addition to running, I am a keen cyclist and have cycled a lot in Europe, mainly France and Italy. I am also a keen walker and have spent time in Mont. Blanc and the Italian Dolomites. However, I love Scotland for hill walking and I enjoy yoga and meditation as a means to relax and unwind. I also love spending time with my husband and my crazy puppy Freya.

 

I am continuing to develop my knowledge through further training on sports and massage therapies, Reflexology and Indian Head massage. I am a professional member of the Federation of Holistic Therapies.

Sports / Deep Tissue Massage Therapy 

  • Initial Consultation (60 mins) £50.00 

  • Follow on Treatments (60 mins) £50.00

Availability:

Friday: 12.00pm - 5.00pm

Saturday: 9.00am - 2.00pm

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Smiling Nurse
Relaxing Back Massage

About Rebecca

 

TBC

Sports / Deep Tissue Massage Therapy 

  • Initial Consultation (60 mins) £50.00 

  • Follow on Treatments (60 mins) £50.00

Availability:

Saturday: 9.00am - 2.00pm

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Remedial Massage Therapist 
Gentle / Relaxing Massage Therapy

Cerys Goodman

 
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Massage

About Cerys

 

"Hello, my name is Cerys Goodman, I’m a qualified level 3 beauty therapist specialising in massage, I trained at Huntington Regional College and I offer Swedish and Aromatherapy massage,

Remedial Massage Therapy 

  • Massage (45 mins) £35.00 

Availability:

Wednesday: 9.00am - 12.00pm

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