Sports / Deep Tissue Massage Therapy
Benefits for both your body and mind
Tom Mitchell | Elaine Stead | Rebecca Jeffries
About Tom
Tom Mitchell | Sports Therapy & Sport Nutrition
Qualifications:
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ISRM Level 5 Diploma in Soft Tissue Therapy
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Postgraduate Degree: MSc Sport Nutrition
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Degree: BSc Sport & Exercise Science
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ISAK Level 1 Body Composition Award
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UKAD Accredited Advisor
Having studied the biochemical responses within the body as a result of both exercise and nutrition, I have a great understanding of how we can optimise your current training/regime in order to improve its effectiveness. Within nutrition I have previous experience in the roles below:
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Performance Nutritionist for Bedford Blues RUFC
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Academy Performance Nutritionist for Salford Red Devils RLFC
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Health Advisor - working with patients with Diabetes, High Cholesterol & Obesity.
In addition, I am a Level 5 Soft Tissue Therapist, and have been practicing in the area since 2018. I can help you with anything from injury assessment & Rehabilitation, through to basic maintenance sport massage. Working through strength tests and postural analysis, we can find and fix any muscle imbalances that may be causing day to day discomfort. I have plenty of experience working with a wide range of people, ranging from elite level athletes, through to sedentary desk workers.
Sports / Deep Tissue Massage Therapy
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Initial Consultation (60 mins) £50.00
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Follow on Treatments (60 mins) £50.00
Sport & Exercise Nutrition
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Nutrition Consultation: £50.00
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Performance Package: £100.00
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Body Composition Analysis: £30.00
About Elaine
I'm a fully qualified VTCT level 4 Sports massage, City & Guilds level 3 Swedish massage therapist, additionally I hold St John Ambulance in Essential First Aid and have been DBS checked. I have been an active club runner for the last 15 years, including running 5 full marathons. I appreciated the benefits of massage therapy when training and preparing for my marathons
In addition to running, I am a keen cyclist and have cycled a lot in Europe, mainly France and Italy. I am also a keen walker and have spent time in Mont. Blanc and the Italian Dolomites. However, I love Scotland for hill walking and I enjoy yoga and meditation as a means to relax and unwind. I also love spending time with my husband and my crazy puppy Freya.
I am continuing to develop my knowledge through further training on sports and massage therapies, Reflexology and Indian Head massage. I am a professional member of the Federation of Holistic Therapies.
Sports / Deep Tissue Massage Therapy
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Initial Consultation (60 mins) £50.00
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Follow on Treatments (60 mins) £50.00
About Rebecca
TBC
Sports / Deep Tissue Massage Therapy
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Initial Consultation (60 mins) £50.00
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Follow on Treatments (60 mins) £50.00
Remedial Massage Therapist
Gentle / Relaxing Massage Therapy
Cerys Goodman
About Cerys
"Hello, my name is Cerys Goodman, I’m a qualified level 3 beauty therapist specialising in massage, I trained at Huntington Regional College and I offer Swedish and Aromatherapy massage,
Remedial Massage Therapy
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Massage (45 mins) £35.00